ONLINE FITNESS COACHING · BY YOUR OWN STRENGTH

it's ok, We Can Fix This.

Suo Marte · I Believe In You

I meet you exactly where you are — whether you’re a competitive athlete or just getting started — and I coach you to where you want to be. No shortcuts. Just results.

1-on-1 Coaching · Custom Workout Plans · Nutrition Guidance · Weekly Check-ins · The Suo Marte Club

ABOUT MICHAEL

I Believe In You.

I’m Michael Farnan — fitness coach, straight talker, and firm believer that wherever you’re starting from is exactly the right place to start. I’ve worked with elite athletes and beginners, people training for their first 5K and people stepping back into movement after years away. My job isn’t to judge where you are. It’s to get you where you want to go.

The name says it all: Suo Marte — by your own strength. I’ll give you the plan, the accountability, and the encouragement. But this is your journey, and the strength is already in you.

✓ No cookie-cutter programs — every plan is built around you, your body, and your goal.

✓ Zero judgment — I meet you exactly where you are, and we go from there.

✓ Real accountability — weekly check-ins, honest conversations, and someone in your corner.

WHAT I OFFER

Built Around You.

Every service is 1-on-1 and fully personalized. No group programs, no generic plans — just focused coaching tailored to your life and your goals.

1-on-1 Online Coaching

Your personal fitness partnership. We set goals, build your program, and I coach you through every step — wherever you are in the world.

Custom Workout Plans

Programs built from scratch for your body, your schedule, and your equipment. Periodized, progressive, and always evolving with you.

Nutrition Coaching

No fad diets. Practical, sustainable guidance that fuels your performance and fits real life — without making eating a second job.

Weekly Check-in Calls

Accountability that sticks. Weekly calls to review your progress, adjust your plan, and keep you moving forward.

COMMUNITY

The Suo Marte Fitness Club

Coaching gets you a plan. The Club gets you a team. Every client becomes part of a community of people pushing each other forward — because no one does this alone.

Shared Wins

Celebrate every milestone together. From first 5K to new PR, the Club shows up for each other.

Mutual Accountability

Your teammates see your goals. That makes skipping a workout a whole lot harder.

Real Encouragement

Not just likes and emojis — actual humans who know the struggle and have your back.

Michael In the Room

I’m active in the community, answering questions and keeping the energy high between sessions.

WHO I WORK WITH

Wherever You Are Is the Right Place.

My clients are wildly different — and that’s the point. The goal is always yours. The starting point is always yours. The coaching adapts to you, not the other way around.

🏋️ Athletes

Competing, training, pushing limits. I help you peak when it matters.

🎯 Event Training

Wedding, reunion, race, or big trip. Targeted prep with a deadline that matters.

🔄 Getting Back on Track

Life happened. Time away happened. Let’s rebuild — smart, sustainable, steady.

⚡ Weight Loss

Real, lasting fat loss — not crash diets. Strength, habits, and a body you’re proud of.

💪 Getting Stronger

Build muscle, increase strength, move better. At any age, it’s possible.

🌱 Complete Beginners

Starting from zero. No judgment, no overwhelm — just a clear path forward.

Client Stories

reSULTS THAT SPEAK.

Real stories from real people.

Anyone wanting to improve their life! I wanted to take a few moments to tell you what a positive, amazing, life transforming experience I have had with this program. I was fortunate enough to be paired with Coach Michael, and for that I will be forever grateful! From day 1 of this program, he has been my biggest supporter as well as being the one to tell me to get it in gear and "Let's do this together"! Without him , I would never have progressed as far as I have. He has helped me through a death, several injuries, and most of all giving me the confidence to know that I CAN change things in my life! He has taught me correct form, and given me the faith in myself to know that I can do anything I set my mind to. I know that if I have questions about anything, he is only a quick message away, and will help me figure out how to conquer the problem. If you have any doubts that this program works, believe me, it does. Thank you for giving me the opportunity to work with this amazing program and especially this wonderful, knowledgeable trainer! Sherry F

Coach, all my life I have been fixated on numbers to the point it was an addiction for awhile. When my daughter was two she started standing on my scale everyday and I had to reset my thinking because I didn’t want her to have such an u healthy habit. Fast
forward years ahead and it became an addiction again until today when I took new photos. I don’t want to stay here but certainly created a new today! I know it’s your livelihood but I want to thank you for all of your encouragement and support. I am a better
version of me! Laura G

Transformative LifeForce with Coach Mike A three year journey of mobility challenges, knee replacement, hip replacement and lower back issues led me to a place of physical and mental depletion. Determined to regain strength, I signed up for coaching. I believed
I would receive guidance on nutrition and exercise that would slowly rebuild my life. Coach Mike customized every call and the meal plans and exercise routines to my current conditions and challenges, and to strengthen me and improve mobility. His infectious
future focused, winning attitude was The Best Prescription. Weekly, we celebrate the Wins, and focus on the next set of goals. Coach Mike’s transformative coaching style and breadth and depth of knowledge of the body, the brain, and nutrition as fuel is amazing!
In a few short weeks, my mental, emotional, spiritual and physical well being are all elevated to a foundational feeling of strength and LifeForce. From dreading to celebrating each day – the blessings are abundant and far exceed what I signed up for. Coach
Mike, a million Thank Yous – for pursuing your passion and elevating the lives of so many people. And my husband says Thank you for the beauty of having his Wife back!!! Flo M

FREE CONSULTATION

Ready to Start?

No commitment, no pitch. Just an honest conversation about where you are and where you want to be.

suomarte911@gmail.com
Michael responds within 24 hours

We Can Fix This · Suo Marte · I Believe In You

SUO MARTE FITNESS